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Not much to say.

I had my fallen from bike last week Wednesday at trig hill while heading back to mile 4 at around 6. It's lucky that there are peoples there when I'm falled and my mates didn't notice me since they are in backside and didn't chase up yet. I'm so lucky because I didn't fly down to hill foot but just a small hole. My backbone got injured and others just lightly wound. At first really not used to be with it because whatever actions will made it pain. Now better more and I need to have massage treatment before it got side effects.

Two more days will going Kota Kinabalu for time trial. Not much time to enjoy there since this will be a two days one night trip.